 Calorie
Content of Muffin
1 Apple Bran muffin (1.5oz)
contains 152 calories
1 Blueberry muffin (1.5oz) contains 175 calories
1 Banana walnut muffin (1.5oz) contains 130 calories
1 Bran muffin (1.5oz) contains 125 calories
1 Bran raisin muffin (1.5oz) contains 180 calories
1 Carrot muffin (1.5oz) contains 135 calories
1 Corn muffin (1.5oz) contains 180 calories
1 Oatbran muffin (1.5oz) contains 115 calories
1 Poppy muffin (1.5oz) contains 150 calories
How
to Burn Calories in Muffins
About 75 minutes of walking
(4mph) burns the calories in one 5 oz poppy muffin.
For calorie details of 2500
Foods, see Calories
in Foods
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Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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