Calorie and Energy Expenditure Information
Ab Crunches: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Ab Crunches Workouts and Training
Information About Muscles Used
Ab Crunches

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Ab Crunches: Build and Develop Muscles

Ab Crunches: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Ab crunches are good for abdominal fitness and muscle building. They help to develop the abdominal muscle-groups in the area of the stomach, whose role is to assist regular breathing and to support the spinal muscles during lifting movements.

Ab Crunches: Bodybuilding & Six-Pack

Ab crunches are useful for bodybuilding and muscle-building, as they strengthen and develop the abdominal muscles. In addition, they work the transverse abdominus and rectus abdominus muscle tissue and eventually produce a flat stomach and "six-pack."

Ab Crunches: Fitness Benefits

An ab crunch workout helps to build lean tissue and raise metabolism rate.

Ab Crunches Workout: Weight Control

Exercise workouts involving Ab Crunches burn a reasonable number of calories. When combined with a calorie-controlled diet, they help us to reduce weight and maintain a healthy body-fat percentage.

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