Calorie and Energy Expenditure Information
Ab Curls: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Ab Curls Workouts and Training
Information About Muscles Used
Ab Curls

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Ab Curls: Build and Develop Muscles

Ab Curls: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Ab curl workouts are good for abdominal fitness and muscle building. They help to develop the ab muscle-groups in the area of the stomach, whose role is to assist regular breathing and to support the spinal muscles during lifting movements.

Ab Curls: Bodybuilding & Six-Pack

Ab curl workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the abdominal muscles. In addition, they work the rectus abdominus, external obliques and the internal obliques muscles and eventually produce a flat stomach and "six-pack."

Ab Curls: Fitness Benefits

An ab curl fitness program helps to build lean tissue and raise metabolic rate.

Ab Curls Workouts: Weight Control

Exercise workouts involving abdominal curls burn a reasonable number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and maintain a healthy body-fat ratio.

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