Calorie and Energy Expenditure Information
Aerobic Dance: Total Body Fitness
Exercise to Get Fit and Boost Health
Aerobic Dance routines help to raise general fitness levels by exercising and strengthening a variety of muscle-types throughout the body, including both the cardio and skeletal muscles. By raising heart-beat rate, they contribute to improved cardiovascular health and lower risk of heart disease.
Aerobic Dance: Muscles Worked
Aerobic Dance workouts are also useful for muscle-development, as they strengthen and develop the leg muscles (quadriceps and hamstrings); the inner thigh muscles which can be difficult to tone (adductor longus, magnus, satorius and gracillis); and the bottom/gluteal muscles (gluteus maximus, gluteus medius and glutus minimus).
Aerobic Dance: Body Fitness Benefits
Aerobic Dance workouts improve body-fat ratio and coordination, and help to raise resting metabolic rate.
Aerobic Dance Workouts: Calories and Diet
Exercise routines involving Aerobic Dance burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and keep a healthy body-fat percentage.
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