Calorie and Energy Expenditure Information
Back Exercise: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Back Exercise Workouts and Training
Information About Muscles Used
Back Exercise

Food Calories - Exercises to Develop Muscle

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Back Exercise: Build and Develop Muscles

Back Exercise: Muscle and Fitness

Exercise to Get Fit and Build Muscles

A back exercise workout is good for strength training, fitness and muscle building. Specific back exercises can help to develop and strengthen back muscles.

Back Exercise: Muscle Development

Back exercise workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the upper and lower back muscles. They specifically work the latissimus dorsi muscle (also known as lats) and the trapezius muscle at the top of the back.

Back Exercise: Fitness Benefits

Back exercises help to build lean tissue, burn body fat and develop a flat belly. They also help to raise resting metabolic rate.

Back Exercise Workouts: Calories Burned

Fitness workouts involving back exercises burn a reasonable number of calories. When combined with a calorie-controlled diet, they help us to maintain a healthy body-fat percentage.

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