Calorie and Energy Expenditure Information
Basketball: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Basketball Workouts and Training
Information About Muscles Used
Playing Basketball

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Burn Fat
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Basketball: Build and Develop Muscles

Basketball: Total Body Fitness

Exercise to Get Fit and Boost Health

Basketball workouts help to raise general fitness levels by exercising and strengthening a variety of muscle groups throughout the body, including both the cardiac and skeletal muscles. By raising heart-beat rate, they contribute to improved heart health and lower risk of cardiovascular disease.

Basketball: Muscles Worked

Basketball workouts are also useful for muscle-development, as they strengthen and develop the shoulder muscles (deltoids and trapezius); the neck or sternocleidomastoid muscle; the latissimus dorsi in the back; and the wrist and hand flexors.

Basketball: Body Fitness Benefits

Basketball fitness workouts improve muscle flexibility and coordination, and help to raise resting metabolism.

Basketball Workouts: Calories and Diet

Exercise routines involving Basketball burn a reasonable number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and keep a healthy body-fat percent.

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Information About Calories and Energy Equation

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