Calorie and Energy Expenditure Information
Boxing: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Boxing Workouts and Training
Information About Muscles Used
Boxing

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Burn Fat
Lose Body Weight - Get Flat Stomach - Lose Fat


Boxing: Build and Develop Muscles

Boxing: Total Body Fitness

Exercise to Get Fit and Boost Health

Boxing workouts help to raise general fitness levels by exercising and strengthening a variety of muscle-types throughout the body, including both the cardio and skeletal muscles. By raising heart-beat rate, they contribute to improved heart health and lower risk of heart disease.

Boxing: Muscles Worked

Boxing workouts are also useful for muscle-development, as they strengthen and develop the upper body area, including the shoulders (anterior deltoid, medial deltoid, posterior deltoid, trapezius, teres major and teres minor); neck muscles (sternocleidomastoid); arm muscles (biceps brachii and triceps brachii); and hand muscles (palmaris longus, abductor pollicis brevis and flexor pollicis brevis).

Boxing: Body Fitness Benefits

Boxing routines improve muscle flexibility and coordination, and help to raise resting metabolism.

Boxing Workouts: Calories and Diet

Fitness workouts involving Boxing burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and keep a healthy body-fat percent.

Back to Exercises for Muscle Fitness

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.