Boxing: Total Body Fitness
Exercise to Get Fit and Boost Health
Boxing workouts help to raise general fitness levels by exercising and strengthening a variety of muscle-types throughout the body, including both the cardio and skeletal muscles. By raising heart-beat rate, they contribute to improved heart health and lower risk of heart disease.
Boxing: Muscles Worked
Boxing workouts are also useful for muscle-development, as they strengthen and develop the upper body area, including the shoulders (anterior deltoid, medial deltoid, posterior deltoid, trapezius, teres major and teres minor); neck muscles (sternocleidomastoid); arm muscles (biceps brachii and triceps brachii); and hand muscles (palmaris longus, abductor pollicis brevis and flexor pollicis brevis).
Boxing: Body Fitness Benefits
Boxing routines improve muscle flexibility and coordination, and help to raise resting metabolism.
Boxing Workouts: Calories and Diet
Fitness workouts involving Boxing burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and keep a healthy body-fat percent.
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