Calorie and Energy Expenditure Information
Cycling: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Cycling Workouts and Training
Information About Muscles Used
Cycling

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Cycling: Build and Develop Muscles

Cycling: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Bicycling workouts are good for resistance training, fitness and muscle toning. They help to develop several muscles in the lower body region.

Cycling: Muscle Development

Bicycling workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the hamstrings, quads, calf, hips, and bottom muscles. They specifically work the biceps femoris, vastus latoralis and semimembranous muscles in the hamstring; the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris in the quads; the gastrocnemius and tibialis anterior muscles in the calf; the hip flexor muscles, the iliacus and the psoas major; and the gluteal muscles, including the gluteus maximus.

Bicycling: Fitness Benefits

Cycling routines help to build lean tissue, burn body fat and develop a flat stomach by toning the rectus abdominis. They also help to raise resting metabolism rate.

Bicycling Workouts: Calories Burned

Exercise workouts involving Cycling burn a high number of calories. When combined with a calorie-controlled diet program, they help us to reduce weight and maintain a healthy body-fat ratio.

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