Calorie and Energy Expenditure Information
Dual Action Bike: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Dual Action Bike Workouts and Training
Information About Muscles Used
Dual Action Bike

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Gym Equipment
Burn Fat - Lose Body Weight - Get Flat Stomach - Lose Fat


Dual Action Bike: Build and Develop Muscles

Dual Action Bikes: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Dual Action Bike workouts are good for strength training, fitness and muscle building. They help to develop several muscles in the upper and lower body area.

Dual Action Bikes: Muscle Development

Dual Action Bike workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the arm, shoulder, chest and leg muscles. More specifically, the dual action motion of the bikes work the biceps brachii and triceps brachii arm muscles; the deltoids and teres major muscle tissue in the shoulders; the abdominals including the external and internal oblique muscles of the stomach; and the thighs, hamstrings and hip flexor muscles of the lower body.

Dual Action Bicycle: Fitness Benefits

A dual action bike fitness program helps to build lean tissue, burn body fat and develop a flat belly. They also help to raise resting metabolic rate.

Dual Action Bicycle Workouts: Calories Burned

Fitness routines involving Dual Action Bike burn a high number of calories. When combined with a calorie-controlled eating program, they help us to lose weight and maintain a healthy body-fat percent.

Back to Exercises for Muscle Fitness

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.