Calorie and Energy Expenditure Information
Exercise Bikes: Muscle and Fitness
Exercise to Get Fit and Build Muscles
Exercise bike workouts are great for resistance training, aerobic fitness levels and muscle building. They help to develop several muscles in the lower body area.
Exercise Bike: Muscle Development
Exercise Bike workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the bottom, thigh and calf muscles. They work the gluteal or bottom muscles, specifically the gluteus maximus, gluteus medius and glutus minimus. Exercise bikes also help develop the biceps femoris in the hamstrings and the rectus femoris in the quads. Also bikes tone the inner thigh muscles including the adductor longus, magnus, satorius and gracillis, which are usually difficult to exercise.
Exercise Bike: Fitness Benefits
Exercise Bike fitness programs help to build lean tissue, burn body fat and develop a flat stomach by working the rectus abdominis. They also help to raise resting metabolism rate.
Exercise Bike Workouts: Calories Burned
Fitness workouts involving a gym Exercise Bike burn a high number of calories. When combined with a calorie-controlled diet plan, they help us to lose weight and maintain a healthy body-fat percent.
Back to Exercises for Muscle Fitness
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.