Calorie and Energy Expenditure Information
Gymnastics: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Gymnastic Workouts and Training
Information About Muscles Used
Gymnastics

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Gymnastics: Build and Develop Muscles

Gymnastics: Total Body Fitness

Exercise to Get Fit and Boost Health

Gymnastic routines help to raise general fitness levels by exercising and strengthening a variety of muscle groups throughout the body, including both the cardio and skeletal muscles. By raising heart-beat rate, they contribute to improved heart health and lower risk of heart disease.

Gymnastics: Muscles Worked

Gymnastic workouts are also useful for muscle-development, as they strengthen and develop the leg muscles (hamstrings, quads and inner thigh muscles); the hip flexor muscles (iliacus and psoas major); the teres major and teres minor in the shoulders; and the hand muscles (palmaris longus, abductor pollicis brevis and flexor pollicis brevis).

Gymnastics: Body Fitness Benefits

Gymnastic fitness routines improve body-fat ratio and coordination, and help to raise resting metabolism.

Gymnastic Workouts: Calories and Diet

Exercise routines involving Gymnastics burn a reasonable number of calories. When combined with a calorie-controlled diet plan, they help us to lose weight and keep a healthy body-fat ratio.

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