Calorie and Energy Expenditure Information
High Impact Aerobics: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by High Impact Cardio-Aerobic Workouts and Training
Information About Muscles Used
High Impact Aerobics

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Burn Fat
Lose Body Weight - Get Flat Stomach - Lose Fat


High Impact Aerobics: Build and Develop Muscles

High Impact Aerobics: Total Body Fitness

Exercise to Get Fit and Boost Health

High Impact Cardio-Aerobic workouts help to raise fitness levels by exercising and strengthening a variety of muscle groups throughout the body, including both the cardio and skeletal muscles. By raising heart-beat rate, they contribute to improved cardiovascular health and lower risk of heart disease.

High Impact Aerobics: Muscles Worked

High Impact Aerobic workouts are also useful for muscle-development, as they strengthen and develop alot of muscles, but are particularly good for the bottom, hips and leg muscles. In addition, they work the gluteal muscles, specifically the gluteus maximus. They keep the hip flexor muscles flexible and develop the hamstring muscles (the biceps femoris, vastus latoralis and semimembranous muscles). Also the quad muscles, the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris are developed.

High Impact Aerobics: Body Fitness Benefits

High Impact Aerobic programs improve body-fat ratio and coordination, and help to raise resting metabolism.

High Impact Aerobic Workouts: Calories/Diet

Exercise routines involving High Impact Aerobics burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and keep a healthy body-fat percent.

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