High Impact Aerobics: Total Body Fitness
Exercise to Get Fit and Boost Health
High Impact Cardio-Aerobic
workouts help to raise fitness levels by exercising and strengthening
a variety of muscle groups throughout the body, including both the cardio
and skeletal muscles. By raising heart-beat rate, they contribute to improved
cardiovascular health and lower risk of heart disease.
High Impact Aerobics: Muscles Worked
High Impact Aerobic workouts
are also useful for muscle-development, as they strengthen and develop
alot of muscles, but are particularly good for the bottom, hips and leg
muscles. In addition, they work the gluteal muscles, specifically the
gluteus maximus. They keep the hip flexor muscles flexible and develop
the hamstring muscles (the biceps femoris, vastus latoralis and semimembranous
muscles). Also the quad muscles, the vastus medialis, vastus intermedius,
vastus lateralis and the rectus femoris are developed.
High Impact Aerobics: Body Fitness Benefits
High Impact Aerobic programs
improve body-fat ratio and coordination, and help to raise resting metabolism.
High Impact Aerobic Workouts:
Calories/Diet
Exercise routines involving High Impact Aerobics burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and keep a healthy body-fat percent.
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