Calorie and Energy Expenditure Information
Muscle-Building: To Develop Muscles and Build Fitness
Muscles Exercised by Muscle-Building Workouts and Training
Information About Muscle-Groups Used
Muscle-Building

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Gym Equipment
Burn Fat - Lose Body Weight - Get Flat Stomach - Lose Fat


Muscle-Building: Build and Develop Muscles

Muscle Building Fitness

Exercise to Get Fit and Build Muscles

Muscle building workouts are good for resistance training, fitness and strength building. They help to focus the development of muscles in both the upper and lower body, depending on your focus.

Muscle Development

Muscle building workouts are useful for building lean muscle mass, as they strengthen and develop the upper torso, including the Pecs (pectoralis major and minor muscles); the abdominals (the rectus abdominus, transverse abdominus and the external and internal obliques); the triceps and biceps; and lower body muscles including the hamstrings, quads and calf muscles.

Fitness Benefits

Muscle building routines help to build lean tissue, burn body fat and develop a flat belly. They also help to raise resting metabolism rate.

Calories Burned

Fitness workouts involving Muscle-Building burn a reasonable number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and maintain a healthy body-fat percentage.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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