Calorie and Energy Expenditure Information
Power-Walking: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Fast-Walking Workouts and Training
Information About Muscles Used
Power-Walking

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Power-Walking: Build and Develop Muscles

Power Walking: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Fast walking workouts are good for fitness and strength training. They help to develop several muscles in the lower body area.

Power-Walking: Muscle Development

Power-Walking workouts are useful for building and toning muscles, as they strengthen and develop the thigh, inner thigh, bottom and calf muscles. Specifically power walking helps to develop the adductor longus, magnus, satorius and gracillis inner thigh muscles; the hamstrings and quads; the gluteal muscles in the bottom; and the soleus, gastrocnemius and tibialis anterior muscles in the calf.

Power-Walking: Fitness Benefits

Power-Walking fitness workouts help to build lean tissue, burn body fat and develop a flat stomach. They also help to raise resting metabolic rate.

Power-Walking Workouts: Calories Burned

Fitness routines involving Power-Walking burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and maintain a healthy body-fat percentage.

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