Raquetball: Total Body Fitness
Exercise to Get Fit and Boost Health
Raquetball workouts help to raise general fitness levels by exercising and strengthening a variety of muscle groups throughout the body, including both the cardiac and skeletal muscles. By raising heart-beat rate, they contribute to improved heart health and lower risk of cardiovascular disease.
Raquetball: Muscles Worked
Raquetball workouts are also useful for muscle-development, as they strengthen and develop the arm muscles (biceps and triceps); the pecs (the pectoralis major and minor); the abs (rectus abdominus, transverse abdominus and the external and internal obliques); and the legs (quadriceps, inner thighs and calf muscles).
Raquetball: Body Fitness Benefits
Raquetball fitness workouts improve body-fat ratio and coordination, and help to raise resting metabolism.
Raquetball Workouts: Calories and Diet
Exercise routines involving Raquetball burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and keep a healthy body-fat percent.
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