Calorie and Energy Expenditure Information
Rowing: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Rowing Workouts and Ergometer Training
Information About Muscles Used
Rowing

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Rowing: Build and Develop Muscles

Rowing: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Rowing workouts are good for resistance training, fitness and muscle building. They help to develop several muscles in the upper and lower body.

Rowing: Muscle Development

Rowing/ergometer workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the shoulder, arm, abs and thigh muscles. Specifically, they strengthen the deltoids, trapezius, teres major and teres minor shoulder muscles; the biceps and triceps; the palmaris longus and flexor pollicis brevis in the hand; the rectus abdominus, transverse abdominus, and obliques in the abs; and the hamstrings and quads.

Rowing: Fitness Benefits

Rowing/ergometer workouts help to build lean tissue, burn body fat and develop a flat stomach. They also help to raise resting metabolic rate.

Rowing Workouts: Calories Burned

Exercise workouts involving Rowing burn a high number of calories. When combined with a calorie-controlled diet plan, they help us to lose weight and maintain a healthy body-fat ratio.

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