Calorie and Energy Expenditure Information
Rowing Machine: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Rowing Machine Workouts and Ergometer Training
Information About Muscles Used
Rowing Machine

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Rowing Machine: Build and Develop Muscles

Rowing Machine: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Rowing machine/ergometer workouts are great for strength training, muscle building and fitness. They help to develop several muscles in the area of the upper body and legs.

Rowing Machine: Muscle Development

Rowing machine/ergometer workouts are useful for bodybuilding and muscle-building, as they develop and strengthen arm muscles (biceps brachii, triceps brachii, wrist flexors, hand flexors and wrist extensors); back muscles (trapezius and latissimus dorsi) and quadriceps (vastus medialis, vastus intermedius and vastus lateralis).

Rowing Machine: Fitness Benefits

Rowing machine routines help to build lean tissue, burn body fat and develop a flat stomach. They also help to raise resting metabolism rate.

Rowing Machine Workouts: Calories Burned

Exercise routines involving Rowing Machine burn a high number of calories. When combined with a calorie-controlled diet program, they help us to lose weight and maintain a healthy body-fat ratio.

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