Calorie and Energy Expenditure Information
Stepping: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Stepping Workouts and Training
Information About Muscles Used
Stepping

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Stepping: Build and Develop Muscles

Stepping: Muscle and Fitness

Exercise to Get Fit and Build Muscles

Stepping routines are good for strength training, building muscle and fitness levels. They help to develop several muscles in the lower part of the body.

Stepping: Muscle Development

Step-workouts are useful for bodybuilding and muscle-building, as they strengthen and develop the bottom, hips and leg muscles. In addition, they work the gluteal muscles, specifically the gluteus maximus. They keep the hip flexor muscles flexible and develop the hamstring muscles (the biceps femoris, vastus latoralis and semimembranous muscles). Also the quad muscles, the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris are developed.

Stepping: Fitness Benefits

Step-fitness programs help to build lean tissue, burn body fat and develop a flat belly by working the abdominals. They also help to raise resting metabolism rate.

Stepping Workouts: Calories Burned

Exercise workouts involving stepping and stepper machines burn a reasonable number of calories. When combined with a calorie-controlled diet plan, they help us to lose weight and maintain a healthy body-fat ratio.

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