Calorie and Energy Expenditure Information
Surfing: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Wave Surfing Workouts and Training
Information About Muscles Used - Water Sports
Surfing

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Burn Fat
Lose Body Weight - Get Flat Stomach - Lose Fat


Surfing: Build and Develop Muscles

Surfing: Total Body Fitness

Exercise to Get Fit and Boost Health

Wave surfing workouts help to raise general fitness levels by exercising and strengthening a variety of muscle-types throughout the body, including both the cardiac and skeletal muscles. By raising heart-beat rate, they contribute to improved heart health and lower risk of heart disease.

Surfing: Muscles Worked

Surfing workouts are also useful for muscle-development, as they strengthen and develop the shoulder muscles (anterior deltoid, medial deltoid, posterior deltoid, trapezius, teres major and teres mino); the pectoralis major and pectoralis minor (pecs); triceps, biceps, wrist and hand flexors and wrist extensors.

Surfing: Body Fitness Benefits

Surfing fitness routines improve body-fat ratio and coordination, and help to raise resting metabolism.

Surfing Workouts: Calories and Diet

Exercise routines involving Surfing burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and keep a healthy body-fat percent.

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Information About Calories and Energy Equation

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