Surfing: Total Body Fitness
Exercise to Get Fit and Boost Health
Wave surfing workouts help
to raise general fitness levels by exercising and strengthening a variety
of muscle-types throughout the body, including both the cardiac and skeletal
muscles. By raising heart-beat rate, they contribute to improved heart
health and lower risk of heart disease.
Surfing: Muscles Worked
Surfing workouts are also useful for muscle-development, as they strengthen and develop the shoulder muscles (anterior deltoid, medial deltoid, posterior deltoid, trapezius, teres major and teres mino); the pectoralis major and pectoralis minor (pecs); triceps, biceps, wrist and hand flexors and wrist extensors.
Surfing: Body Fitness Benefits
Surfing fitness routines improve body-fat ratio and coordination, and help to raise resting metabolism.
Surfing Workouts: Calories and Diet
Exercise routines involving Surfing burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and keep a healthy body-fat percent.
Back to Exercises
for Muscle Fitness
Back to Top |
