Swimming: Total Body Fitness
Exercise to Get Fit and Boost Health
Swimming workouts help to raise general fitness levels by exercising and strengthening a variety of muscle groups throughout the body, including both the cardiac and skeletal muscles. By raising heart-beat rate, they contribute to improved cardiovascular health and lower risk of heart disease.
Swimming: Muscles Worked
Swimming workouts are also useful for muscle-development, as they strengthen and develop the shoulder, arm, abs and thigh muscles. Specifically, they strengthen the deltoids, trapezius, teres major and teres minor shoulder muscles; the biceps and triceps; the palmaris longus and flexor pollicis brevis in the hand; the rectus abdominus, transverse abdominus, and obliques in the abs; and the hamstrings and quads. .
Swimming: Body Fitness Benefits
Swimming fitness programs improve muscle flexibility and coordination, and help to raise resting metabolism.
Swimming Workouts: Calories and DietExercise routines involving Swimming burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and keep a healthy body-fat ratio.
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