Calorie and Energy Expenditure Information
Swimming: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Swimming Workouts and Training, Crawl, Butterfly
Information About Muscles Used
Swimming

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Burn Fat
Lose Body Weight - Get Flat Stomach - Lose Fat


Swimming: Build and Develop Muscles

Swimming: Total Body Fitness

Exercise to Get Fit and Boost Health

Swimming workouts help to raise general fitness levels by exercising and strengthening a variety of muscle groups throughout the body, including both the cardiac and skeletal muscles. By raising heart-beat rate, they contribute to improved cardiovascular health and lower risk of heart disease.

Swimming: Muscles Worked

Swimming workouts are also useful for muscle-development, as they strengthen and develop the shoulder, arm, abs and thigh muscles. Specifically, they strengthen the deltoids, trapezius, teres major and teres minor shoulder muscles; the biceps and triceps; the palmaris longus and flexor pollicis brevis in the hand; the rectus abdominus, transverse abdominus, and obliques in the abs; and the hamstrings and quads. .

Swimming: Body Fitness Benefits

Swimming fitness programs improve muscle flexibility and coordination, and help to raise resting metabolism.

Swimming Workouts: Calories and Diet

Exercise routines involving Swimming burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and keep a healthy body-fat ratio.

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Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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