Tennis: Total Body Fitness
Exercise to Get Fit and Boost Health
Tennis game workouts help to raise general fitness levels by exercising and strengthening a variety of muscle groups throughout the body, including both the cardiac and skeletal muscles. By raising heart-beat rate, they contribute to improved cardiovascular health and lower risk of heart disease.
Tennis: Muscles Worked
Tennis workouts are also useful for muscle-development, as they strengthen and develop the arm, bottom and leg muscles. Particularly the biceps and triceps; the hamstring muscles (biceps femoris, vastus latoralis and semimembranous); the quads muscles (vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris); and the gluteal muscles in the bottom.
Tennis: Body Fitness Benefits
Tennis fitness games improve body-fat ratio and coordination, and help to raise resting metabolism.
Tennis Workouts: Calories and DietExercise routines involving Tennis burn a high number of calories. When combined with a calorie-controlled diet program, they help us to reduce weight and keep a healthy body-fat ratio.
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