Water Aerobics: Total Body Fitness
Exercise to Get Fit and Boost Health
Water-Aerobic workouts help to
raise general fitness levels by exercising and strengthening a variety
of muscle-types throughout the body, including both the cardio and skeletal
muscles. By raising heart-beat rate, they contribute to improved cardiovascular
health and lower risk of heart disease.
Water-Aerobics: Muscles Worked
Water-Aerobic workouts are also
useful for muscle-development, as they strengthen and develop the leg
muscles (quadriceps and hamstrings); the inner thigh muscles which can
be difficult to tone (adductor longus, magnus, satorius and gracillis);
and the bottom/gluteal muscles (gluteus maximus, gluteus medius and glutus
minimus).
Water-Aerobics: Body Fitness Benefits
Water-Aerobic fitness programs
improve body-fat ratio and muscle coordination, and help to raise resting metabolism.
Water-Aerobics Workouts: Calories and Diet
Fitness workouts involving Water-Aerobics burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and keep a healthy body-fat percent.
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for Muscle Fitness
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