Calorie and Energy Expenditure Information
Water-Aerobics: To Develop Muscle and Build Fitness
Muscle Tissue Exercised by Water-Aerobic Workouts and Training
Information About Muscles Used
Water-Aerobics

Food Calories - Exercises to Develop Muscle

Reduce Weight - Raise Resting Metabolism - Burn Fat
Lose Body Weight - Get Flat Stomach - Lose Fat


Water-Aerobics: Build and Develop Muscles

Water Aerobics: Total Body Fitness

Exercise to Get Fit and Boost Health

Water-Aerobic workouts help to raise general fitness levels by exercising and strengthening a variety of muscle-types throughout the body, including both the cardio and skeletal muscles. By raising heart-beat rate, they contribute to improved cardiovascular health and lower risk of heart disease.

Water-Aerobics: Muscles Worked

Water-Aerobic workouts are also useful for muscle-development, as they strengthen and develop the leg muscles (quadriceps and hamstrings); the inner thigh muscles which can be difficult to tone (adductor longus, magnus, satorius and gracillis); and the bottom/gluteal muscles (gluteus maximus, gluteus medius and glutus minimus).

Water-Aerobics: Body Fitness Benefits

Water-Aerobic fitness programs improve body-fat ratio and muscle coordination, and help to raise resting metabolism.

Water-Aerobics Workouts: Calories and Diet

Fitness workouts involving Water-Aerobics burn a high number of calories. When combined with a calorie-controlled eating plan, they help us to lose weight and keep a healthy body-fat percent.

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