Weight Lifting: Muscle and Fitness
Exercise to Get Fit and Build Muscles
Lifting weights is good
for resistance training, fitness and muscle building. It helps to develop
muscles in all areas of the body, depending on your focus.
Weight-Lifting: Muscle Development
Weight-Lifting workouts are useful for bodybuilding and muscle-building, as they strengthen and develop all parts of the body, particularly the upper torso including the arms (biceps brachii, brachialis, brachioradialis and triceps brachii); the pecs (pectoralis major); and the abdominals (rectus abdominus, transverse abdominus and the external and internal obliques).
Weight-Lifting: Fitness Benefits
Weight-Lifting fitness routines help to build lean tissue, burn body fat and develop a flat belly. They also help to raise resting metabolic rate.
Weight-Lifting Workouts: Calories Burned
Fitness workouts involving Weight-Lifting burn a reasonable number of calories. When combined with a calorie-controlled eating plan, they help us to reduce weight and maintain a healthy body-fat ratio.
Back to Exercises
for Muscle Fitness
Back to Top |
