Food Nutrition in Alcoholic
Drinks
Moderate consumption of alcohol
(especially of red wine) is associated with various health benefits including
decreased risk of coronary heart disease and lower overall mortality.
Moderate drinking is about 1 unit of alcohol per day for women or 2 units
for men. 1 unit is a regular glass of wine, 8 fl oz of beer or 1 regular
measure of spirits.
Energy in Alcohol
Alcohol is a source of 'empty'
calories - meaning, it contains energy but no nutrition. The calorie content
of alcoholic drinks is roughly 145 calories (12 fl oz beer), 75 calories
(3.5 fl oz wine) and 65 calories (1 fl oz spirits).
Nutrients in Alcohol
Alcohol contains no protein,
fat or carboyhdrates.
Vitamins in Alcohol
Alcohol contains no vitamins
or phytochemicals.
Minerals in Alcohol
Alcohol contains trace elements
of phosphorus, sodium and potassium.
Glycemic Index (GI) Value
For Alcohol
Alcoholic drinks typically
have a high GI value.
Most Nutritious Types of
Alcohol
The most beneficial type
of alcohol seems to be red wine. In tests it reduces blood clotting, raises
HDL cholesterol and appears to increase levels of antioxidants - offering
protection against atherosclerosis and cancer. Red wine may also help
to protect against Alzheimer's.
Nutrition in Alcohol
Alcohol
Calories
Alcopops
Apple Cider
Bailey's Irish Cream
Bacardi
Bloody Mary, Nutrition
Bloody Mary
Bourbon
Brandy
Coffee Liqueur (34 proof)
Coffee Liqueur (53 proof)
Coffee Liqueur (63 proof)
Creme-de-Menthe
Daiquiri
Eggnog
Eggnog w.Milk
Eggnog, Powder
Gin
(Liquor Calories)
(Liquor)
Martini
Ouzo
Pina Colada
Port
Rum Nutrition
Rum
Schnapps
Scotch Whiskey
Sherry
Southern Comfort
Tequila
Vodka
Whiskey Sour
Weight Control, Exercise
and Nutrition
Some people who want to lose
weight make the mistake of focusing exclusively on calorie-intake and
counting calories. Although keeping track of energy intake is vital, energy
expenditure is also important. So too is diet nutrition, because when
we maintain a healthy body and metabolism, we burn calories faster. In
short, if you want to lose weight, make sure you eat a healthy diet in
order to obtain all your necessary nutrients.
More Information About
Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods
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