Nutrition and Energy in Bagels
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index Value of Bagel Bread Snacks

Nutritional Value of Bagels

Calories Information - Calories in Bagels - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Bagels

Food Nutrition in Bagels

A healthy diet does not need to include bagels or other processed bread snacks. Bagels tend to induce a higher glycemic response which tends to have an adverse health effect on blood glucose levels and may lead to food cravings and appetite swings. The nutritional value of bagels depends on the type of flour used. Refined white flour is not healthy and should be avoided.

Energy in Bagels

One 3" bagel contains about 160 calories.

Nutrients in Bagel

Bagels typically contain about 30 percent carbohydrate (including some fiber), about 6 percent protein and variable amounts of dietary fat.

Vitamins in Bagel

Bagels are not an especially good source of vitamins, although they may contain a certain amount of folate minerals.

Minerals in Bagels

A typical bagel contains some iron, phosphorus and potassium, although it may also be high in sodium.

Glycemic Index (GI) Value For Bagel

Most bagels, except for high fiber varieties, have a higher GI value.

Most Nutritious Types of Bagels

The best type of bagel is wholewheat or whole grain, high in fiber and lower in fat.

Nutrition in Bagel Foods

Amy's Kitchen Bagels
Bagel Bites
Bagel Chips
Bagel Crisps
Cinnamon Bagels
Egg Bagels
Einstein Bagels
Lenders Bagels
Oatbran Bagels
Onion Bagels
Pizza Bagel
Plain Bagels
Poppy Bagels
Sesame Bagels

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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