and Energy in Beef
Food Nutrition in Beef
Beef can supply most of our nutritional needs, except for dietary fiber, although folate and Vitamin C are present in only small amounts. Beef is an excellent source of minerals although exact levels will vary according to the soil on which the animals graze. Beef typically contains 15-20 percent saturated fat which is strongly associated with adverse cardiovascular risks. Also cancer of the colon and prostate is associated with diets high in red meat. Lastly, European beef has been involved in numerous cases of BSE ('Mad Cow Disease') which has been linked to Creutzfeldt-Jakob Disease (CJD) in humans.
Energy in Beef
Lean beef contains about 170 calories per 100 grams.
Nutrients in Beef
Beef is high in protein, contains no carbohydrate and has a variable fat content depending on the cut of meat chosen.
Vitamins in Beef
Beef contains some B Vitamins, especially Vitamin B12.
Minerals in Beef
Beef is a good source of minerals such as heme iron, zinc, iodine, manganese, cobalt, selenium, nickel, chromium, molybdenum, fluorine, vanadium and silicon, although exact levels depend upon animal feed.
Glycemic Index (GI) Value For Beef
Beef has a very low GI value.
Most Nutritious Types of Beef
The best way to include beef as part of a healthy diet is to choose lean cuts (eg.lean steak, ground steak) and to restrict serving size to no more than 3 ounces, 3 times per week.
Nutrition in Beef Meats
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food