Nutrition and Energy in Breakfast Bars
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Breakfast Bar

Nutritional Value of Breakfast Bars

Calories Information - Calories in Breakfast Bars - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Breakfast Bars

Food Nutrition in Breakfast Bars

Breakfast bars are a convenient source of energy but typically have a low nutritional value. They are frequently high in sugar, may be high in sodium and are no substitute for healthy breakfast foods.

Energy in Breakfast Cereal Bars

The average calorie content of a regular breakfast bar is about 150 calories.

Nutrients in Breakfast Cereal Bar

Breakfast cereal bars are typically high in carbohydrate and contain varying amount of protein and fat. High protein bars are not a healthy substitute for more natural sources of protein.

Vitamins in Breakfast Cereal Bar

Breakfast cereal bars are not typically a good source of vitamins.

Minerals in Breakfast Cereal Bar

Typically, breakfast bars do not contain useful amounts of minerals or trace elements.

Glycemic Index (GI) Value For Breakfast Cereal Bar

GI values are largely determined by type of carbohydrate, amount of dietary fiber and fat. Breakfast bars typically have a high GI value, due to their high sugar content, although some protein bars will have a lower GI value if they contain extra fat.

Most Nutritious Types of Breakfast Cereal Bars

The healthiest type of breakfast bar is high in fiber and made from wholegrains. Ideally check the food label and choose bars with a lower sugar content and a higher fiber content.

Nutrition in Breakfast Bars

Atkins Almond Crisp Bar
Atkins Banana Nut Bar
Blueberry Pop Tarts
Breakfast Bar
Carnation Bar
Carnation Chewy Bar
Carnation Granola Bar
Carob Lite Cereal Bar
Cereal Bar
Cheerios Cereal Bar
Cherry Pop Tarts
Chocolate Pop Tarts
Cinnamon Cereal Bar
Cinnamon Toaster Pastries
Cornflakes Bar
Crispy Rice Bar
Energy Bars
Fi-Bar Banana Nut Bar
Fi-Bar Oatmeal Bar
Fruit Toaster Pastries
Granola Bar
Granola Bar (non-fat)
Granola Bars
Health Valley Cereal Bar
Health Valley Granola Bar
Kashi Cereal Bar
Kashi GOLEAN Cookie Bar
Kashi GOLEAN Yogurt Bar
Nature Valley Granola Bar
Nutri-Grain Cereal Bar
Nutri-Grain Granola Bar
Nutri-Grain Twist Bar
Protein Bars
Rice Krispies Treat
Special K Cereal Bar
Sports Bars

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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