and Energy in Cakes
Food Nutrition in Cakes
Since flour, sugar, salt, fats, eggs and cream are common ingredients, cakes are high in calories, may be high in saturated fat and cholesterol and are typically high in sugar and refined carbohydrate. In short, cakes are not a useful addition to any healthy diet and should be eaten sparingly.
Energy in Cakes
A regular serving of cake contains about 350 calories, although this may be higher or lower depending on ingredients.
Nutrients in Cake
The nutrient content of cakes will vary with ingredients although most cakes are high in refined carbs and fat with some protein.
Vitamins in Cake
The Vitamin content of cakes derives largely from its dairy and egg content and may include Vitamin A, and folate together with Vitamin D, E and B12.
Minerals in Cake
Cakes may include calcium and zinc.
Glycemic Index (GI) Value For Cake
Fluffy cakes made from refined white flour usually have a high GI value unless the fat content is reasonably high, in which case the GI value will be lower.
Most Nutritious Types of Cake
We do not recommend cakes as a nutritious element in any healthy eating plan.
Nutrition in Cakes
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food