and Energy in Chicken
Food Nutrition in Chicken
Chicken is an excellent source of protein and a rich source of most B Vitamins. However, chicken skin is high in saturated fat and should be removed before eating. Chicken breast fillet is an ideal meat for any weight loss diet.
Energy in Chicken
Chicken meat contains about 150 calories per 100 grams.
Nutrients in Chicken
Chicken is low in carbohydrate, low in fat with a moderate protein content.
Vitamins in Chicken
Chicken contains all the B Vitamins, especially B3, but only trace amounts of B12.
Minerals in Chicken
Dark chicken meat contains twice as much iron and zinc as light meat. All chicken meat contains useful amounts of phosporous and potassium.
Glycemic Index (GI) Value For Chicken
Chicken has a low GI value.
Most Nutritious Types of Chicken
The least fatty chicken meat is skinless chicken breast. The darker meat is fattier and drumsticks or chicken wings are probably the least healthy.
Nutrition in Types of Chicken
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food