Nutrition and Energy in Coffee
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Coffees

Nutritional Value of Coffee

Calories Information - Calories in Coffee - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Coffee

Food Nutrition in Coffee

Coffee does have one or two positive health benefits. Caffeine is a brain stimulant and can lead to temporary improvements in awareness which may be useful at times of extreme exhaustion. Caffeine can be helpful for some asthmatics as it is similar to some anti-asthma drugs. It may also increase the effectiveness of some pain killers. That said, caffeine also carrys certain health risks, especially when drunk to excess. Coffee is believed to raise both systolic and diastolic blood pressure and caffeine may trigger migraine attacks. Caffeine may also aggravate PMS symptoms, and may reduce absorption of certain minerals. Caffeine may also stimulate increased insulin production by the pancreas, causing low blood sugar levels.

Energy in Coffee

Coffee contains about 5 calories per cup.

Nutrients in Coffee

Coffee contains no fat and a tiny amount of carboydrate and protein.

Vitamins in Coffee

A cup of instant coffee contains no significant amount of Vitamins

Minerals in Coffee

A cup of instant coffee contains some potassium, a little sodium, calcium and phosphorus.

Glycemic Index (GI) Value For Coffee

Unsweetened coffee has a very low GI value.

Most Nutritious Types of Coffee

Dietitians and nutritionists are still unsure which type of coffee is best, caffeinated or decaffeinated.

Nutrition in Types of Coffee

Amaretto Coffee Creamer
Barley Coffee
Bottled Coffee
Caffeine-Free Coffee
Chicory Coffee
Coffee, Nutrition
Coffee Cream
Coffee Creamer
Coffee Latte
Coffee Mate
Coffee Sub
Cup of Coffee
Dandelion Coffee
Decaffeinated Coffee
French Coffee
Ground Coffee
Half and Half Coffee Creamer
Hazelnut Coffee Creamer
Instant Coffee
Irish Coffee
Mocha Flavor Coffee
Revival Soy Coffee
Starbucks Americano
Starbucks Caffe-au-Lait
Starbucks Caffe-Latte
Starbucks Cappuccino
Starbucks Coffee
Starbucks Espresso
Starbucks Frappuccino
Starbucks Iced Caffe
Starbucks Iced Latte
Starbucks Macchiato
Starbucks Macciato
Weight Watchers Coffee Creamer

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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