Food Nutrition in Cookies
Cookies are convenient snackfoods
but are typically high in sugar and fat and are a poor source of nutrients.
In addition their refined white flour content can raise blood sugar levels
and may lead to food cravings and appetite swings.
Energy in Cookie
Cookies can have a high calorie
content and being such a convenient type of snackfood may cause weight
gain. Cookies average about 70 calories per cookie.
Nutrients in Cookies
A typical cookie is high
in carbohydrate, especially sugars, low in protein and maybe high in fat.
Vitamins in Cookie
Cookies are not usually a
useful source of Vitamins.
Minerals in Cookie
Cookies are not usually a
useful source of minerals.
Glycemic Index (GI) Value
For Cookie
Due to their high sugar and
refined white flour content, cookies tend to have a high GI value, although
higher fat cookies will raise blood glucose at a slower speed.
Most Nutritious Types of
Cookie/Biscuit
We do not recommend cookies
or biscuits as a nutritious food in any healthy eating plan.
Nutrition in Types of Cookie
Amaranth
Cookie
Animal Crackers
Arrowroot Cookies
Biscotti
Brownies
Butter Cookies
Choc-Chip Cookies
Chocolate Chip Cookies
Nutrition
Chocolate Chip Cookies
Chocolate Fingers
Chocolate Marshmallows
Chocolate Wafers
Coconut Macaroons
Cookies
Digestive Biscuit
Fat-Free Oatmeal
Cookies
Fig Bars
Fig Newtons
Figaroos
Flapjack
Fortune Cookie, Nutrition
Fortune Cookies
Frookie Cookie
Fudge Cream Cookie
Ginger Snaps
Graham Crackers
Honey Graham
Ladyfingers Cookie
Low Calorie Cookies
Low-Fat Chocolate
Chip Cookie
Luxury Butter Cookie
Molasses Cookies
Oatmeal Cookies
Oatmeal Raisin Cookie
Oreo Cookies
Peanut Butter Cookies,
Nutrition
Peanut Butter Cookies
Pecan Shortbread
Raisin Cookies
Sandwich Cookie
Shortbread
Sugar Cookies
Sugar Wafers
Tea Biscuits
Triple Chocolate
Cookie
Vanilla Sandwich
Wheat-Free Cookies
Weight Control, Exercise
and Nutrition
Some people who want to lose
weight make the mistake of focusing exclusively on calorie-intake and
counting calories. Although keeping track of energy intake is vital, energy
expenditure is also important. So too is diet nutrition, because when
we maintain a healthy body and metabolism, we burn calories faster. In
short, if you want to lose weight, make sure you eat a healthy diet in
order to obtain all your necessary nutrients.
More Information About
Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods
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