Nutrition and Energy in Cookies and Biscuits
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Cookie/Biscuit

Nutritional Value of Cookies

Calories Information - Calories in Cookies - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Cookies

Food Nutrition in Cookies

Cookies are convenient snackfoods but are typically high in sugar and fat and are a poor source of nutrients. In addition their refined white flour content can raise blood sugar levels and may lead to food cravings and appetite swings.

Energy in Cookie

Cookies can have a high calorie content and being such a convenient type of snackfood may cause weight gain. Cookies average about 70 calories per cookie.

Nutrients in Cookies

A typical cookie is high in carbohydrate, especially sugars, low in protein and maybe high in fat.

Vitamins in Cookie

Cookies are not usually a useful source of Vitamins.

Minerals in Cookie

Cookies are not usually a useful source of minerals.

Glycemic Index (GI) Value For Cookie

Due to their high sugar and refined white flour content, cookies tend to have a high GI value, although higher fat cookies will raise blood glucose at a slower speed.

Most Nutritious Types of Cookie/Biscuit

We do not recommend cookies or biscuits as a nutritious food in any healthy eating plan.

Nutrition in Types of Cookie

Amaranth Cookie
Animal Crackers
Arrowroot Cookies
Butter Cookies
Choc-Chip Cookies
Chocolate Chip Cookies Nutrition
Chocolate Chip Cookies
Chocolate Fingers
Chocolate Marshmallows
Chocolate Wafers
Coconut Macaroons
Digestive Biscuit
Fat-Free Oatmeal Cookies
Fig Bars
Fig Newtons
Fortune Cookie, Nutrition
Fortune Cookies
Frookie Cookie
Fudge Cream Cookie
Ginger Snaps
Graham Crackers
Honey Graham
Ladyfingers Cookie
Low Calorie Cookies
Low-Fat Chocolate Chip Cookie
Luxury Butter Cookie
Molasses Cookies
Oatmeal Cookies
Oatmeal Raisin Cookie
Oreo Cookies
Peanut Butter Cookies, Nutrition
Peanut Butter Cookies
Pecan Shortbread
Raisin Cookies
Sandwich Cookie
Sugar Cookies
Sugar Wafers
Tea Biscuits
Triple Chocolate Cookie
Vanilla Sandwich
Wheat-Free Cookies

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine provides general information about calorie-counting, energy needs, low-calorie foods, nutrient dense food, energy expenditure, and diet nutrition for healthy eating and weight management. Copyright 2002-2018. All rights reserved.