and Energy in Cookies and Biscuits
Food Nutrition in Cookies
Cookies are convenient snackfoods but are typically high in sugar and fat and are a poor source of nutrients. In addition their refined white flour content can raise blood sugar levels and may lead to food cravings and appetite swings.
Energy in Cookie
Cookies can have a high calorie content and being such a convenient type of snackfood may cause weight gain. Cookies average about 70 calories per cookie.
Nutrients in Cookies
A typical cookie is high in carbohydrate, especially sugars, low in protein and maybe high in fat.
Vitamins in Cookie
Cookies are not usually a useful source of Vitamins.
Minerals in Cookie
Cookies are not usually a useful source of minerals.
Glycemic Index (GI) Value For Cookie
Due to their high sugar and refined white flour content, cookies tend to have a high GI value, although higher fat cookies will raise blood glucose at a slower speed.
Most Nutritious Types of Cookie/Biscuit
We do not recommend cookies or biscuits as a nutritious food in any healthy eating plan.
Nutrition in Types of Cookie
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food