Nutrition and Energy in Dairy Food - Milk, Yogurt, Cream
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Dairy Foods

Nutritional Value of Dairy Food

Calories Information - Calories in Milk/Yogurt - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Dairy Food

Food Nutrition in Dairy Food

Milk and milk products like cream and yogurt are excellent sources of calcium, Vitamin B2, Vitamin B12 and Vitamin A. Milk and yogurt are also good sources of high quality protein. But milk contains lactose (milk sugar) to which some people have an intolerance due to their lack of the digestive enzyme lactase. Reduced-fat soy milk is a healthy lactose-free alternative.

Energy in Dairy Foods

One cup of whole milk contains 150 calories. One cup of skimmed milk contains 85 calories. One tablespoon of heavy whipping cream contains 36 calories, while one cup of regular full fat milk yogurt contains 150 calories.

Nutrients in Dairy Food

One cup of regular milk contains 8 grams of protein, 11 grams of carbohydrate and 8 grams of fat.

Vitamins in Dairy Food

Milk supplies essential B Vitamins, Vitamin A and a significant amount of B12.

Minerals in Dairy Food

Milk and dairy products are rich sources of calcium and zinc. They also contain potassium and phosphorus.

Glycemic Index (GI) Value For Dairy Foods

Full-fat milk has a lower GI value.

Most Nutritious Types of Dairy Food

The healthiest type of milk is skimmed, or fat-free milk. Lower fat yogurt is also a better nutritious choice.

Nutrition in Types of Dairy Foods

Better Than Milk
Breast Milk
Chocolate Milk
Chocolate Yogurt
Cocoa Rice Milk
Coconut Cream
Coconut Milk
Coffee Cream
Condensed Milk
Cows Milk
Cream, Clotted
Cream, Nutrition
Cream Substitute
Evaporated Milk
Fat-Free Cream
Fat-Free Milk
Fat-Free Yogurt
Frozen Chocolate Yogurt
Frozen Fruit Yogurt
Frozen Vanilla Yogurt
Frozen Yogurt, Nutrition
Frozen Yogurt
Full Fat Milk
Goats Milk
Greek Yogurt
Greek Yogurt, Fat Free
Half and Half
Half and Half, Fat-Free
Lactose-Reduced Milk
Light Sour Cream
Light Whipping Cream
Low-Fat Buttermilk
Low-Fat Milk
Low-Fat Plain Yogurt
Low-Fat Vanilla Yogurt
Low-Fat Yogurt
Low-Sodium Milk
Malted Milk
Oat Milk
Pint of Milk
Protein Fortified Milk
Powdered Milk
Reduced-Fat Sour Cream
Rice Dream
Rice Milk
Sheeps Milk
Skimmed Milk
Skimmed Milk Yogurt
Sour Cream
Soy Milk, Nutrition
Soy Milk
Whipped Cream Substitute
Whipping Cream

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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