and Energy in Fish
Food Nutrition in Fish
Fish and seafood should form a major part of any healthy diet. It is an excellent source of protein, a vital source of essential fatty acids and contains a wide variety of vitamins and minerals. It is also low in calories which makes it perfect for any weight loss eating plan.
Energy in Fish
White fish such as cod, haddock, plaice and sole contains about 100 calories (100 grams), while oily fish such as herring, mackerel, salmon and sardines contains about 130-240 calories (100 grams).
Nutrients in Fish
Cod contains about 20 percent protein, no carbs and about 1g of fat. Mackerel contains about 20 percent protein, no carbs and 15 percent fat.
Vitamins in Fish
The Vitamin content of fish varies according to species. Cod and haddock are rich in Vitamins A and D, while tuna is rich in Vitamin D and B12. Salmon and trout are rich in Vitamins A, B12 and D.
Minerals in Fish
White fish contains iron, potassium, phosphorus and some zinc. Oily fish contains potassium, iron and zinc.
Glycemic Index (GI) Value For Fish
Fish have a GI value of Zero.
Most Nutritious Types of Fish
White fish is a perfect source of low fat protein, while oily fish is an excellent source of the valuable Omega 3 essential fats. But all fish are a highly nutritious element in any healthy diet.
Nutrition in Types of Seafood, Fish and Shellfish
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food