and Energy in Frozen Entrees and Dinners
Food Nutrition in Frozen Entrees
The nutritional value of ready-to-eat frozen meals varies enormously according to ingredients used. However, food quality and nutrient-value are not typically as high as in home-cooked meals. Pre-prepared meals may be extremely convenient and very useful for calorie-control, but offer fewer dietary benefits than food prepared at home.
Energy in Frozen Entrees
The calorie content of regular frozen entrees is between 300-700 calories. Healthy Choice, Lean Cuisine and Weight Watchers Smart Ones contain fewer calories, typically between 300-500 calories.
Nutrients in Frozen Entrees
Most frozen meals contain a combination of carbohydrate, protein and fat, whose proportions will vary according to ingredients.
Vitamins in Frozen Entrees
Frozen dinners contain a variety of vitamins, depending on ingredients.
Minerals in Frozen Entrees
Frozen meals contain a variety of minerals and trace elements, depending on ingredients.
Glycemic Index (GI) Value For Frozen Entrees
Frozen dinners typically have a medium GI value.
Most Nutritious Types of Frozen Entrees
The nutritious value of ready-to-eat frozen meals depends upon the quality of ingredients and the amount of fat they contain. Look out for Healthy Choice, Lean Cuisine and Weight Watchers Smart Ones.
Healthy Choice Frozen Entrees
Lean Cuisine Frozen Entrees
Weight Watchers Smart Ones Frozen Entrees
Ones Reduced-Calorie Frozen Meals
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food