Nutrition and Energy in Frozen Entrees and Dinners
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Frozen Meals

Nutritional Value of Frozen Entrees/Dinners

Calories Information - Calories in Frozen Entrees - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Frozen Entrees

Food Nutrition in Frozen Entrees

The nutritional value of ready-to-eat frozen meals varies enormously according to ingredients used. However, food quality and nutrient-value are not typically as high as in home-cooked meals. Pre-prepared meals may be extremely convenient and very useful for calorie-control, but offer fewer dietary benefits than food prepared at home.

Energy in Frozen Entrees

The calorie content of regular frozen entrees is between 300-700 calories. Healthy Choice, Lean Cuisine and Weight Watchers Smart Ones contain fewer calories, typically between 300-500 calories.

Nutrients in Frozen Entrees

Most frozen meals contain a combination of carbohydrate, protein and fat, whose proportions will vary according to ingredients.

Vitamins in Frozen Entrees

Frozen dinners contain a variety of vitamins, depending on ingredients.

Minerals in Frozen Entrees

Frozen meals contain a variety of minerals and trace elements, depending on ingredients.

Glycemic Index (GI) Value For Frozen Entrees

Frozen dinners typically have a medium GI value.

Most Nutritious Types of Frozen Entrees

The nutritious value of ready-to-eat frozen meals depends upon the quality of ingredients and the amount of fat they contain. Look out for Healthy Choice, Lean Cuisine and Weight Watchers Smart Ones.

Healthy Choice Frozen Entrees

Beef Pepper Steak
Beef Pot Roast
Beef Stroganoff
Beef Teriyaki
Beef and Broccoli
Beef Fajitas
Salisbury Steak
Cheese Ravioli
Cheese Tortellini
Chicken Broccoli Alfredo
Chicken Carbonara
Chicken Enchiladas
Chicken Fettuccini
Chicken Ole
Chicken Piccata
Chicken Teriyaki
Herb Baked Fish
Lemon Pepper Fish
Shrimp Creole
Shrimp Marinara

Lean Cuisine Frozen Entrees

Baked Chicken
Chicken Cacciatore
Chicken Chow Mein
Fiesta Chicken
Chicken Tenderolins
Linguini w/Clam Sauce
Lasagna w/Meat Sauce
Beef Peppercorn
Beef Portabello
Turkey Dijon
Macaroni and Cheese
Spaghetti and Meat Sauce
Chicken and Vegetables
Chicken in Peanut Sauce
Chicken in Wine Sauce
Chicken Parmesan
Angel Hair Pasta
Glazed Chicken w/Rice
Fettuccini Alfredo
Mandarin Chicken
Lean Cuisine Entrees

Weight Watchers Smart Ones Frozen Entrees

Smart Ones Reduced-Calorie Frozen Meals
Honey Mustard Chicken
Lemon Herb Chicken
Spaghetti Marinara
Chicken Oriental
Ravioli Florentine
Four Cheese Pizza
Spicy Sausage Pizza
Fajita Chicken Supreme
Fillet of Beef
Penne Pollo
Pepper Steak
Stuffed Turkey Breast
Basil Chicken
Teriyaki Chicken & Vegetable Bowl
Southwestern Style Chicken Bowl
Chicken Stir-Fry Bowl
Pasta Fagioli Bowl
Seafood Linguini Bowl
Gnocchi with Grilled Chicken Bowl
Bean & Beef Salsa Verde Bowl

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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