Nutrition and Energy in Ice Cream
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Ice Creams

Nutritional Value of Ice Cream

Calories Information - Calories in Ice Cream - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Ice Cream

Food Nutrition in Ice Cream

The nutritional value of ice cream varies according to the amount of milk or cream it contains. Other common ingredients of ice cream include added sugar, stabilizers, emulsifiers and flavorings, none of which contain nutrients. Higher fat ice creams are easily consumed to excess and may cause weight gain. Also, this type of easily-digestible food is a popular choice for binge-eaters.

Energy in Ice Cream

A 3.5 oz serving of regular ice cream contains about 200 calories. Reduced calorie ice cream contains about 120 calories per 3.5 oz serving.

Nutrients in Ice Cream

One cup of regular ice cream contains about 5 grams of protein, 32 grams of carbohydrate and 16 grams of fat of which about half is saturated fat.

Vitamins in Ice Cream

Ice cream typically contains Vitamins A, B2 and B12.

Minerals in Ice Cream

Ice cream typically contains calcium, potassium and some phosphorus.

Glycemic Index (GI) Value For Ice Cream

Full fat ice creams typically have a lower GI value than fat free ice creams.

Most Nutritious Types of Ice Cream

The healthiest type of ice cream is low in fat with a reduced sugar content. Luxury ice creams can be especially high in fat and calories and are not recommended for anyone who wishes to reduce weight.

Nutrition in Types of Ice Cream

Baileys Ice Cream
Baked Alaska
Baskin Robbins
Ben & Jerry's
Butter Pecan Ice Cream
Caramel Sundae
Cherry Ice Cream
Chocolate Chip Ice Cream
Chocolate Ice Cream
Cookies 'n' Cream
Dairy Queen
Fat-Free Ice Cream
French Vanilla Ice Cream
Haagen Dazs
Homemade Vanilla Ice Cream
Hot Fudge Sundae
Ice Cream Sugar Cup
Ice Cream Wafer
Ice Cream Waffle Cone
Ice Cream
Ice Milk
Ice-Cream Cone
Ice-Cream Nuggets
Light Vanilla Ice Cream
Low Calorie Ices
Mars Ice Cream Bar
Mint Chip Ice Cream
Neopolitan Ice Cream
Pistachio Ice Cream
Praline Ice Cream
Reduced-Fat Vanilla Ice Cream
Rich Vanilla Ice Cream
Snickers Ice Cream Bar
Strawberry Ice Cream
Vanilla Ice Cream
Vienetta Ice Cream

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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