Nutrition and Energy in Juice - Fruit and Vegetable Juices
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Juices

Nutritional Value of Juice

Calories Information - Calories in Juice - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Juice

Food Nutrition in Juice

Many nutritionists and naturopaths believe that fruit and vegetable juices help to cleanse the body by flushing out harmful toxins. Alas there is no scientific evidence for this claim. Even so, fruit juice is a good source of Vitamin C.

Energy in Juices

Calorie content of juice varies according to the type of fruit. For example, one cup of orange juice contains about 112 calories whereas grape juice contains about 155 calories per cup. Grapefruit juice contains about 93 calories per cup.

Nutrients in Juices

One cup of orange juice contains about 2 grams of protein, 26 grams of carbohydrate and virtually no fat.

Vitamins in Juices

Fruit juice typically is a good source of Vitamin C and folate and may be rich in Vitamin A.

Minerals in Juices

Fruit juice contains potassium, magnesium, phosphorus and calcium.

Glycemic Index (GI) Value For Juices

Fruit juice typically has quite a high GI value.

Most Nutritious Types of Juices

The healthiest fruit juices are those made from berries and citrus fruits. Vitamin or mineral-fortified fruit juice is another healthy choice. But the healthiest option is to eat whole fruit, as this contains extra vitamins and dietary fiber.

Nutrition in Types of Juice

Acerola Juice
Aloe Vera Juice
Apple Juice
Blackberry Juice
Blueberry Juice
Carrot Juice
Cranberry Juice
Grapefruit Juice
Grape Juice
Juice Plus
Lemon Juice
Lime Juice
Noni Juice
Orange Juice
Orange Juice (Unsweetened)
Orange Juice (California)
Passion Fruit Juice
Pineapple Juice
Prune Juice
Tangerine Juice
Tomato Juice
Vegetable Juice

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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