Food Nutrition in Deli Meat
Deli meat and sausages (eg.
bologna, corned beef, liverwurst, pancetta, pastrami, pate, salami, wursts)
are typically high in saturated fat, and should be avoided or eaten sparingly
by anyone with raised cholesterol or a history of heart disease.
Energy in Deli Meats and
Sausage
A 1 oz serving of deli sausage
typically contains 100 calories and 8g of fat.
Nutrients in Deli Meats
and Sausage
The macronutrient content
of deli foods includes fat, protein and tiny amounts of carbohydrate.
Vitamins in Deli Meats and
Sausage
All deli meat contains vitamins,
but few of these foods are recommended for their vitamin content.
Minerals in Deli Meats and
Sausage
Due to their high saturated
fat content, these foods are not a recommended source of minerals.
Glycemic Index (GI) Value
For Deli Meats and Sausage
Deli meat has a very low
GI value.
Most Nutritious Types of
Deli Meats and Sausage
Lean sliced chicken and turkey
are very nutritious, being a good source of protein and low in fat. Nutrition in Types of Deli
Meats and Sausages
Barbecue
Loaf
Beef Tongue
Beerwurst, Pork
Beerwurst, Pork and Beef
Berliner Sausage
Blood Sausage
Bockwurst
Bratwurst
Braunschweiger
Breakfast Strips
Brotwurst
Cheesefurter
Chili Hotdog
Chorizo
Frankfurter
Frankfurter, low sodium
Frog Legs
Goat's Meat
Horse Meat
Italian Sausage
Kielbasa
Liver Sausage
Luncheon Meat, canned
Luncheon Meat Jellied
Beef
Luncheon Meat Loaf
Luncheon Sausage
Luncheon Slices
Meat Drippings
Meat Extender
Pastrami
Pate-de-foie-Gras
Pepperoni
Polish Beef Sausage
Polish Pork Sausage
Pork Beef Sausage
Smoked Beef Sausage
Smoked Cured Sausage
Smoked Sausage
Weight Control, Exercise
and Nutrition
Some people who want to lose
weight make the mistake of focusing exclusively on calorie-intake and
counting calories. Although keeping track of energy intake is vital, energy
expenditure is also important. So too is diet nutrition, because when
we maintain a healthy body and metabolism, we burn calories faster. In
short, if you want to lose weight, make sure you eat a healthy diet in
order to obtain all your necessary nutrients.
More Information About
Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods
|
