Nutrition and Energy in Deli Meat and Sausage
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Deli Meats/Sausages

Nutritional Value of Deli Meat

Calories Information - Calories in Deli Meats - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Deli Meat

Food Nutrition in Deli Meat

Deli meat and sausages (eg. bologna, corned beef, liverwurst, pancetta, pastrami, pate, salami, wursts) are typically high in saturated fat, and should be avoided or eaten sparingly by anyone with raised cholesterol or a history of heart disease.

Energy in Deli Meats and Sausage

A 1 oz serving of deli sausage typically contains 100 calories and 8g of fat.

Nutrients in Deli Meats and Sausage

The macronutrient content of deli foods includes fat, protein and tiny amounts of carbohydrate.

Vitamins in Deli Meats and Sausage

All deli meat contains vitamins, but few of these foods are recommended for their vitamin content.

Minerals in Deli Meats and Sausage

Due to their high saturated fat content, these foods are not a recommended source of minerals.

Glycemic Index (GI) Value For Deli Meats and Sausage

Deli meat has a very low GI value.

Most Nutritious Types of Deli Meats and Sausage

Lean sliced chicken and turkey are very nutritious, being a good source of protein and low in fat.

Nutrition in Types of Deli Meats and Sausages

Barbecue Loaf
Beef Tongue
Beerwurst, Pork
Beerwurst, Pork and Beef
Berliner Sausage
Blood Sausage
Breakfast Strips
Chili Hotdog
Frankfurter, low sodium
Frog Legs
Goat's Meat
Horse Meat
Italian Sausage
Liver Sausage
Luncheon Meat, canned
Luncheon Meat Jellied Beef
Luncheon Meat Loaf
Luncheon Sausage
Luncheon Slices
Meat Drippings
Meat Extender
Polish Beef Sausage
Polish Pork Sausage
Pork Beef Sausage
Smoked Beef Sausage
Smoked Cured Sausage
Smoked Sausage

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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