and Energy in Mexican Food
Food Nutrition in Mexican Food
Mexican cooking can be extremely tasty and most authentic dishes are relatively low in fat. However, adding extra cheese and sour cream can change nutritional values significantly. The average Taco Bell meal is higher in fat and calories than traditional Mexican meals, because it is adapted to American taste. Good Mexican food choices include: bean burrito, chicken or vegetable enchiladas with red sauce or salsa, fajitas without the cheese or sour cream, Mexican rice, Ceviche seafood dishes prepared with citrus juices, Mexican gazpacho soups made with tomatoes and peppers, any light tostadas or tacos. Higher calorie Mexican foods include: chorizo dishes, nachos, quesadillas and many regular meals which include sour cream and cheese.
Energy in Mexican Food
The calorie content of Mexican food varies enormously. The same dish can have between 400 and 700 calories depending on sauces and add-ons used.
Nutrients in Mexican Food
Mexican food contains a varying combination of carbohydrate, protein and fat.
Vitamins in Mexican Food
The vitamin content of Mexican food varies according to ingredients. Mexico has a smaller variety of fresh fruits and vegetables, which is reflected in the style of its national cuisine.
Minerals in Mexican Food
The mineral content of Mexican food varies according to ingredients. Relatively poor soil tends to reduce the level of minerals in Mexican food.
Glycemic Index (GI) Value For Mexican Food
Mexican style foods tend to have a low-medium GI value.
Most Nutritious Types of Mexican Food
Look out for Mexican-style meals with less fat in the form of cream and cheese.
Nutrition in Types of Mexican-Style Foods
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food