Nutrition and Energy in Muffins
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Muffin

Nutritional Value of Muffins

Calories Information - Calories in Muffins - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Muffins

Food Nutrition in Muffins

Most muffins are high calorie snack foods and being made from refined white flour typically have a high GI value which raises blood glucose levels and may lead to food cravings and appetite problems.

Energy in Muffins

A regular 2 oz muffin contains about 170 calories.

Nutrients in Muffin

Muffins are high in carbohydrates and usually low in protein and high in fat.

Vitamins in Muffin

Muffins are not a useful source of dietary Vitamins.

Minerals in Muffin

Muffins are not a good source of minerals or trace elements.

Glycemic Index (GI) Value For Muffin

Muffins made with refined white flour tend to have a high GI value.

Most Nutritious Types of Muffin

The least healthy types of muffins contain added fat or sugar. Look out for whole grain or high fiber varieties.

Nutrition in Types of Muffin

Apple Bran Muffin
Blueberry Muffin
Corn Muffins
Cracked Wheat Muffin
Cranberry Orange Muffin
Dunkin' Donuts Banana Nut Muffin
Dunkin' Donuts Chocolate Chip Muffin
Dunkin' Donuts Corn Muffin
Dunkin' Donuts Reduced Fat Muffin
Egg McMuffin
English Muffin
Hostess Mini Muffins
McDonald's English Muffin
Muffin Loaf
Muffin Mix
Muffin, Plain
Oat Bran Muffin
Raisin Cinnamon Muffin
Sara Lee Muffins
Snackwells Muffin
Sourdough Muffin
Weight Watchers Chocolate Muffin
Weight Watchers English Muffin
Weight Watchers Fat Free Muffin
Weight Watchers Low Fat Muffin
Wheat Bran Muffin
Wheat Bran Muffins (Mix)
Whole Wheat English Muffin
Wolferman's Muffins

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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