and Energy in Muffins
Food Nutrition in Muffins
Most muffins are high calorie snack foods and being made from refined white flour typically have a high GI value which raises blood glucose levels and may lead to food cravings and appetite problems.
Energy in Muffins
A regular 2 oz muffin contains about 170 calories.
Nutrients in Muffin
Muffins are high in carbohydrates and usually low in protein and high in fat.
Vitamins in Muffin
Muffins are not a useful source of dietary Vitamins.
Minerals in Muffin
Muffins are not a good source of minerals or trace elements.
Glycemic Index (GI) Value For Muffin
Muffins made with refined white flour tend to have a high GI value.
Most Nutritious Types of Muffin
The least healthy types of muffins contain added fat or sugar. Look out for whole grain or high fiber varieties.
Nutrition in Types of Muffin
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food