Nutrition and Energy in Noodles
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Wheat/Rice Noodles

Nutritional Value of Noodles

Calories Information - Calories in Noodles - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Noodles

Food Nutrition in Noodles

Noodles are usually made from wheat or rice and sometimes egg. Their nutritional value varies according to the type of wheat or rice used and the food processing techniques adopted. As a starchy carbohydrate, they are a good source of energy with a medium calorie content.


One cup of cooked noodles contains about 210 calories.

Nutrients in Noodles

One cup of cooked noodles contains about 4 grams of protein, 27 grams of carbohydrates and 12 grams of fat.

Vitamins in Noodles

Tyoically, noodles typically contain some Vitamin A, Vitamin B3 and folate.

Minerals in Noodles

Typically, noodles typically contain phosphorus, a little iron, potassium, magnesium and sodium.

Glycemic Index (GI) Value

Noodles have a medium GI value.

Most Nutritious Types of Noodles

All noodles are a useful alternative to other starchy carbohydrates. Look out for whole wheat or wholegrain varieties.

Nutrition in Types of Noodle

Chinese Noodles
Chow Mein Noodles
Cooked Noodles
Dry Noodles
Egg Noodles
Enriched Noodles
Instant Noodles
Japanese Noodles
No-Yolk Noodles
Ramen Noodles
Rice Noodles
Saimin Noodles
Soba Noodles
Somen Noodles
Spinach Egg Noodles
Spinach Noodles
Stir Fried Noodles

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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