and Energy in Nuts and Seeds
Food Nutrition in Nuts and Seeds
Nuts and seeds are rich sources of protein, fat, many minerals and dietary fiber. Although total fat in nuts may be higher than the fat content of fatty meat, it is typically cholesterol-free, monounsaturated or polyunsaturated fat. Nuts and seeds also contain a variety of B Vitamins. Studies show that the fiber and fat in nuts and seeds is helpful in treating diabetes and in protecting against heart disease. These foods are also beneficial for constipation, varicose vains and are protective against some cancers such as cancer of the breast and prostate.
Energy in Nuts And Seeds
Calorie content of nuts and seeds varies according to type. For example, almonds (1 oz) contain about 165 calories; brazil nuts (1 oz) contain about 190 calories; macademia nuts (1 oz) contain about 200 calories; peanuts (1 oz) contain about 160 calories.
Nutrients in Nuts And Seeds
Half a cup of almonds contains about 9 grams of protein, 10 grams of carbs, 5 grams of fiber and 25 grams of fat - but no cholesterol.
Vitamins in Nuts And Seeds
Vitamin content varies according to the type of nut. Typically nuts and seeds are useful sources of B Vitamins and Vitamin E.
Minerals in Nuts And Seeds
Nuts and seeds may include a variety of minerals including calcium, iron, zinc, potassium, manganese and selenium.
Glycemic Index (GI) Value For Nuts And Seeds
Nuts and seeds have a low GI value.
Most Nutritious Types of Nuts And Seeds
All nuts and seeds are a highly nutritious element in any healthy diet. Although high in calories, they have a high satiety value and help to reduce hunger.
Nutrition in Nuts
Nutrition in Seeds
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food