Nutrition and Energy in Pies
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Pie

Nutritional Value of Pies

Calories Information - Calories in Pies - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Pies

Food Nutrition in Pies

Pastry (pie crust) for pies is typically made with margarine, flour and water. The nutritional value of a pie is therefore determined by the amount and nutritional quality of these ingredients. Commercially made pies are typically high in fat, including trans-fats, and high in calories. Pies are not a recommended addition to a healthy diet, especially if you are trying to lose weight.

Energy in Pies

A typical food serving of pie can contain anything from 150 to 500 calories.

Nutrients in Pies

Pies contain a combination of the macronutrients carbs, fats and protein according to ingredients used in the pie crust and filling.

Vitamins in Pies

The vitamin content of pies varies according to type. In general a pie is not a recommended source of vitamins.

Minerals in Pies

The mineral content of pies varies according to type. In general a pie is not a recommended source of minerals or trace elements.

Glycemic Index (GI) Value For Pies

The GI value for most pies is low-medium.

Most Nutritious Types of Pies

The healthiest type of pie is made with whole grain flour, good quality margarine low in trans-fats, and has a fruit filling.

Nutrition in Types of Savory/Fruit Pie

Apple Pie
Apple Pies, Homemade
Banana Cream Pie
Bavarian Cream Pie
Blackberry Fruit Pie
Blueberry Pie
Boston Cream Pie
Cherry Pie
Chocolate Creme Pie
Chocolate Pecan Pie
Coconut Creme Pie
Conagra Pies
Cream Cheese Pie
Cream Pie
Custard Pie
Dutch Apple Pie
Egg Custard Pie
Fruit Pie
Lemon Meringue Pie
Lemon Pie
Mince Pie
Mississippi Mud Pie
Mocha Pie
Peach Pie
Pecan Pie
Peppermint Pie
Pie Crust
Pineapple Chiffon Pie
Pork Pie
Pumpkin Pie
Pumpkin Pie Mix
Raisin Pie
Rhubarb Pie
Shoofly Pie
Strawberry Pie
Vanilla Cream Pie

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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