Food Nutrition in Pizza
Pizza is one of the most
popular foods worldwide. Its nutritional value and energy content will
vary according to the ingredients used and serving size. When eaten in
moderation without high fat toppings such as pepperoni or extra
cheese, pizza can be a relatively healthy food.
Energy in Pizza
One medium slice of thin
n' crispy cheese pizza contains about 200 calories, while adding extra
meat/sausage can add an additional 100 calories. A medium slice of deep
pan pizza contains typically an additional 75 calories.
Nutrients in Pizza
Pizza is high in carbohydrate
and (depending on ingredients) moderate in protein and fat, although protein/fat
content can be high when cheese and meat toppings are added.
Vitamins in Pizza
Pizza is not a recommended
source of Vitamins.
Minerals in Pizza
Pizza is not a recommended
source of minerals or trace elements.
Glycemic Index (GI) Value
For Pizza
Pizza has a medium GI value.
Most Nutritious Types of
Pizza
The healthiest type of pizza
includes more vegetarian and fruit toppings with less cheese and sausage. Nutrition in Types of Pizza
Amy's
Pizza
Calories in Pizza
Cheese Pizza
Chicken Pizza
Di Giorno Pizza
Domino Pizza
Dominoes Pizza
Dominos Pizza
Frozen Pepperoni Pizza
Godfather's Pizza
Healthy Choice
Pizza
Jeno's Pizza
Little Caesar Pizza
Mazzio's Pizza
Meat Combo Pizza
Papa Johns Pizza
Pepperoni Pizza, Nutrition
Pepperoni Pizza
Pepperoni Sausage
Pizza Nutrition
Pizza Hut
Pizza Sauce
Ragu Pizza Sauce
Sausage Pizza
Tombstone Pizza
Veggie Pizza
Weight Control, Exercise
and Nutrition
Some people who want to lose
weight make the mistake of focusing exclusively on calorie-intake and
counting calories. Although keeping track of energy intake is vital, energy
expenditure is also important. So too is diet nutrition, because when
we maintain a healthy body and metabolism, we burn calories faster. In
short, if you want to lose weight, make sure you eat a healthy diet in
order to obtain all your necessary nutrients.
More Information About
Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods
|
