Nutrition and Energy in Pretzels
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Pretzel

Nutritional Value of Pretzels

Calories Information - Calories in Pretzels - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Pretzels

Food Nutrition in Pretzels

Pretzels do not have a significant nutritional value. Typically they are high in calories and sodium, and need not be included in any healthy diet, especially if you are trying to lose weight.

Energy in Pretzel

One ounce of hard baked pretzels contains about 120 calories. Even fat free pretzels contain about 100 calories per ounce, while chocolate coated pretzels contain about 150 calories per ounce.

Nutrients in Pretzel

Pretzels are very high carb foods with some added fat and almost no protein.

Vitamins in Pretzels

Pretzels are not a recommended source of micronutrients like vitamins.

Minerals in Pretzels

Pretzels are not a recommended source of micronutrients like minerals or trace elements.

Glycemic Index (GI) Value For Pretzel

Most pretzels have a high GI value.

Most Nutritious Types of Pretzels

We do not recommend pretzels as part of a healthy eating plan.

Nutrition in Types of Pretzel

Beer Pretzels
Cheese Pretzels
Chocolate Pretzels
Dutch Twist Pretzels
Fat-Free Pretzel Chips
Fat-Free Pretzels
Hard Pretzels
Low-Fat Pretzels
Oat Bran Pretzel
Peanut Butter Pretzel
Pretzel Chips
Pretzel Logs
Pretzel Nuggets
Pretzel Nuts
Pretzel Rods
Pretzel Sticks
Pretzel Twists
Pretzels, Nutrition
SlimFast Pretzels
Snyders Pretzel Logs
Soft Pretzels
Sourdough Pretzels
Toffee Pretzel
Whole Wheat Pretzels

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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