and Energy in Pretzels
Food Nutrition in Pretzels
Pretzels do not have a significant nutritional value. Typically they are high in calories and sodium, and need not be included in any healthy diet, especially if you are trying to lose weight.
Energy in Pretzel
One ounce of hard baked pretzels contains about 120 calories. Even fat free pretzels contain about 100 calories per ounce, while chocolate coated pretzels contain about 150 calories per ounce.
Nutrients in Pretzel
Pretzels are very high carb foods with some added fat and almost no protein.
Vitamins in Pretzels
Pretzels are not a recommended source of micronutrients like vitamins.
Minerals in Pretzels
Pretzels are not a recommended source of micronutrients like minerals or trace elements.
Glycemic Index (GI) Value For Pretzel
Most pretzels have a high GI value.
Most Nutritious Types of Pretzels
We do not recommend pretzels as part of a healthy eating plan.
Nutrition in Types of Pretzel
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food