and Energy in Rice
Food Nutrition in Rice
Rice is a gluten-free carbohydrate food and thus suitable for everyone including people with celiac disease. It is a good source of starch and certain varieties help to maintain stable blood glucose levels. Rice bran may lower the risk of bowel cancer.
Energy in Rice
One cup of cooked long grain white rice contains about 200 calories. One cup of cooked wild rice contains about 170 calories. One cup of cooked brown rice contains about 220 calories.
Nutrients in Rice
One cup of brown rice contains (195 grams) 45 grams of carbs, 4 grams of dietary fiber, 5 grams of protein and about 2 grams of fat.
Vitamins in Rice
Brown rice contains small amounts of B Vitamins and is a useful source of folate.
Minerals in Rice
Brown rice is a useful source of phosphorus, potassium and magnesium and contains a little zinc.
Glycemic Index (GI) Value For Rice
Basmati, brown or wild rice typically have a low/medium GI value. White rice, quick-cook or short grain varities tend to have a higher GI value.
Most Nutritious Types of Rice
The healthiest types of rice include unrefined brown varieties and basmati rice. Rice varieties to avoid include short grain, sticky or quick-cook rice.
Nutrition in Types of Rice
Weight Control, Exercise and Nutrition
Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.
Dietary Calories In Types of Food