Nutrition and Energy in Soup and Broth
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Soups

Nutritional Value of Soup

Calories Information - Calories in Soup - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Soup

Food Nutrition in Soup

Homemade soup is an ideal food for any healthy eating plan. Canned soup can be very high in sodium, high in fat and quite modest in nutritional value. Creamed soup and chowders are typically higher in fat and calories and should only be eaten occassionally. In general canned soup should not be considered by anyone with high blood pressure without checking food labels.

Energy in Soup

An 8 fl oz serving of Beef Consomme contains about 35 calories, while a similar serving of Fish Chowder contains about 220 calories. Look for low calorie, low fat canned soups, or make your own.

Nutrients in Soup

Nutrients in soup vary according to type. Typically soup contains carbohydrate, fat and protein, but in varying proportions.

Vitamins in Soup

The Vitamin content of soup will vary according to the ingredients used.

Minerals in Soup

The mineral content of soup will vary according to the ingredients used.

Glycemic Index (GI) Value For Soup

Soup typically has a low GI value.

Most Nutritious Types of Soup

The healthiest soup is rich in nutritious ingredients such as vegetables, fish and lean meat or chicken. It contains a minimum of added fats.

Nutrition in Types of Soup/Broth

Asparagus Soup
Bacon Bean Soup
Beef Barley Soup
Beef Broth
Beef Soup
Beef Vegetable Broth
Beef Vegetable Soup
Black Bean Soup
Broccoli Soup
Campbell Soups
Cauliflower Soup
Cheese Soup
Chicken Broth
Chicken Dumpling Soup
Chicken Mushroom Soup
Chicken Noodle Soup
Chili Beef Soup
Clam Chowder
Consomme Soup
Crab Soup
Cream of Asparagus Soup
Cream of Celery Soup
Cream of Chicken Soup
Cream of Mushroom Soup
Cream of Onion Soup
Cream of Potato Soup
Cream of Shrimp Soup
Cream of Vegetable Soup
Escarole Soup
Fish Broth
Leek Soup
Lentil and Ham Soup
Minestrone Soup
Mushroom Barley Soup
Mushroom Soup
Onion Soup
Oxtail Soup
Pea Soup
Pea and Ham Soup
Potato Soup
Shark Fin Soup
Shrimp Soup
Tomato Soup
Turkey Soup

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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