Nutrition and Energy in Toppings
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Topping/Syrup

Nutritional Value of Toppings

Calories Information - Calories in Toppings/Syrups - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Toppings

Food Nutrition in Toppings

Toppings and syrups add taste to a variety of foods. However, being largely composed of different types of sugar and flavorings they contain very little nutrition but a relatively high number of calories. Toppings and syrups are therefore 'empty' calorie foods and contribute nothing to the nutritional content of any healthy eating plan.

Energy in Toppings

Maple syrup contains about 55 calories per tablespoon. Butterscotch topping contains about 70 calories per tablespoon, as does hot fudge or chocolate topping.

Nutrients in Toppings

Syrups and toppings are high in carbohydrate sugars and may contain added fat but no protein.

Vitamins in Toppings

Typically syrup and toppings do not contain Vitamins.

Minerals in Toppings

Typically syrups and toppings do not contain minerals or trace elements.

Glycemic Index (GI) Value For Toppings

Syrups and toppings typically have a high GI value.

Most Nutritious Types

Syrups and toppings are a non-nutritious food.

Nutrition in Toppings

Butterscotch Topping
Caramel Apple Topping
Caramel Topping
Chocolate Fudge Topping
Chocolate Raisins
Chocolate Sprinkles
Cool Whip
Extra Creamy Cool Whip
Light Cool Whip
Fat-Free Cool Whip
Non-Dairy Cool Whip
Dark Chocolate Topping
Dessert Topping
Hersheys Topping
Hot Fudge Topping
Hot Toffee Fudge
Jewel Cream Topping
Kraft Toppings
Marshmallow Cream
Marzetti Toppings
Milk Chocolate Topping
Nuts-in-Syrup Toppings
Peanut Butter Caramel Topping
Pineapple Toppings
Reddi Whip
Reeses Pieces
Smuckers Toppings
Strawberry Topping
Whipped Topping

Nutrition in Syrups

Barley Malt Syrup
Brown Rice Syrup
Chocolate Syrup
Chocolate Fudge Syrup
Corn Syrup
Dark Syrup
Dietetic Syrup
Golden Syrup
Hersheys Syrup
Hungry Jack Syrup
Light Syrup
Malt Syrup
Maple Sugar
Maple Syrup, Nutrition
Maple Syrup
Pancake Syrup
Rice Syrup
Sugar Free Syrup
Waffle Syrup

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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