Food Nutrition in Condiments
Condiments like catsup, chutney,
ketchup, mustard, pickles and relish are typically eaten in small quantities
and do not usually contribute much in the way of vitamins, minerals or
calories to a healthy diet. That said, they are often quite high in sugar
and sometimes sodium.
Energy in Condiments
The calorie content of condiment
add-ons varies according to type.
Nutrients in Condiments
The macronutrient content
of these foods varies according to ingredients. Typically, condiments,
relishes and pickles contain carbohydrate sugars, some protein and some
fat.
Vitamins in Condiments
These foods do not contain
significant amounts of any vitamin.
Minerals in Condiments
These foods do not contain
significant amounts of any vitamin.
Glycemic Index (GI) Value
For Condiments
These foods do not contain
significant amounts of any mineral or trace element.
Most Nutritious Types of
Condiments
There are very few condiment
add-ons with a high nutritional value.
Nutrition in Types of Condiment
Branston
Pickle
Catsup
Catsup, Low Sodium
Chutney
Cream of Tartar
Cucumber Pickle
Dijon Mustard
Dill Pickles
French Mustard
Gherkins
Green Chilies
Hamburger Relish
Hot Dog Relish
Instant Gravy
Jalapeno Relish
Mustard
Pickled Beets
Pickled Cucumber
Pickled Eggplant
Pickled Olives
Pickled Onions
Pickled Pimentoes
Pickled Red Cabbage
Salt
Vinegar
Weight Control, Exercise
and Nutrition
Some people who want to lose
weight make the mistake of focusing exclusively on calorie-intake and
counting calories. Although keeping track of energy intake is vital, energy
expenditure is also important. So too is diet nutrition, because when
we maintain a healthy body and metabolism, we burn calories faster. In
short, if you want to lose weight, make sure you eat a healthy diet in
order to obtain all your necessary nutrients.
More Information About
Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods
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