Nutrition and Energy in Game Meat
Dietary Food Nutrients, Vitamins, Minerals and Glycemic Index GI Value of Game Meats/Birds

Nutritional Value of Game Meat

Calories Information - Calories in Game Meat - Calories In Food
Diet Nutrition - Nutrition in Fruit & Vegetables - Carbs Nutrition
Protein Nutrition - Dairy Nutrition - Fats Nutrition - Sugar Nutrition

Diet Nutrients, Micronutrients in Game Meat

Food Nutrition in Game Meat

Compared to other meats, game meat is higher in protein and lower in fat. Game birds also supply signficantly more potassium, calcium, phosphorus, iron and B Vitamins than regular meats.

Energy in Game Meats

The calorie content of game meat varies according to type. For example a 3.5 oz serving of rabbit contains about 70 calories, while the same size serving of venison contains about 165 calories.

Nutrients in Game Meats

Game meat is rich in protein, low in fat and has no carbohydrates.

Vitamins in Game Meats

Typically game meat contains most of the B Vitamins and folate.

Minerals in Game Meats

Game meat and birds are excellent sources of iron, potassium, phosphorus and zinc.

Glycemic Index (GI) Value For Game Meats

Game meat has a low GI value.

Most Nutritious Types of Game Meats

As a rule, all game meat is healthier than regular meat. Trimming the fat before eating makes it even healthier.

Nutrition in Game Meats

Antelope Meat
Bear Meat
Beaver Meat
Bison Chuck
Bison Ribeye
Bison Sirloin
Bison, ground
Bison Shoulder
Buffalo Meat
Caribou Meat
Elk Meat
Elk, ground
Moose Meat
Raccoon Meat
Squirrel Meat

Nutrition in Game Birds

Duck Breast
Duck Egg
Duck Liver
Duck, Roast
Emu Fillet
Goose Liver
Guinea Hen
Ostrich Meat
Pheasant Breast
Pheasant Leg
Quail Breast
Squab Pigeon

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods

Dietary Calories In Types of Food Groups

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