Food Nutrition in Veal
Pound for pound veal (calves
meat) contains less calories and half the fat of lean beef, yet contains
similar amounts of micronutrients like vitamins and minerals. It is a
good source of protein, vitamin B12 and zinc.
Energy in Veal
A 3.5 oz serving of veal
contains about 110 calories.
Nutrients in Veal
Veal contains no carbohydrate,
about 25 percent protein and about 5 percent fat.
Vitamins in Veal
Veal contains Vitamin B3,
Vitamin B12 and folate.
Minerals in Veal
Veal contains zinc, potassium,
phosphorus and some calcium.
Glycemic Index (GI) Value
For Veal
Veal has a low GI value.
Most Nutritious Types of
Veal
Like all meat, the healthiest
cut of veal is the one with the least amount of fat.
Nutrition in Types of Veal
Meat
Veal
Bratwurst
Veal Breast
Veal Leg
Veal Loin
Veal Rib
Veal Shoulder
Weight Control, Exercise
and Nutrition
Some people who want to lose
weight make the mistake of focusing exclusively on calorie-intake and
counting calories. Although keeping track of energy intake is vital, energy
expenditure is also important. So too is diet nutrition, because when
we maintain a healthy body and metabolism, we burn calories faster. In
short, if you want to lose weight, make sure you eat a healthy diet in
order to obtain all your necessary nutrients.
More Information About
Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Calories in Foods
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